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RDPSD Staff Wellness Morning - Taking Time for Wellness - Dec. 6...
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RDPSD Staff Wellness Morning - Taking Time for Wellness - December 6th, 2019

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Friday, December 6
 

8:30am

9:00am

Artsy Words for Wellness LTCHS Art Room - 2608Sheena McNiff-Wolfe • LTCHS Fine Arts Department Benefits of Reflexology and Indian Head Massage Room 1804Amanda Williams • RDPSD - Normandeau Staff Calming Anxiety, Worry, & Distraction - Easy Strategies from a Fresh Perspective Room 1803Suzanne Blackwell • New Leaf Training & Life Pursuits Creating Connection without Forfeiting Our Own Well-Being Room 2208Danielle Broad (MACP) Registered Psychologist • Aspire/Dr. Jennie Grief Slice Room 1808Jodi Landry • PCN Living Life From the INSIDE OUT Room 1805Tony Wozny • Wozny's Warriors Miniature Art Tiles ($10 Cost per participant) Science Lab & Room 1203Sally Towers-Sybblis • Sally Towers-Sybblis (Self-employed.) Retro Video Games Room 1208Jason Zackowski • LTCHS Science Department Sweet Home Ala-JAM-a! Choral Room - 1700Codi Kreil • RDPSD Time In, with Mindfulness Room 2601Linda Alberg • Mindful Alternatives Tired of Being Tired? Common reasons for fatigue & how to treat it! Room 1200Dr. Shane Johnson (ND) • Aspire Medicine Wooden Christmas Tree Construction Lab - Room 1501Jordan Smith • LTCHS - CTS Department Prusiking and rappelling LTCHS Main Gym (South)Carl Light & Logan Grenier • LTCHS - PE Department Walk in the Woods (Repeat Session) Meet in the South foyer of Gym 1415Todd Nivens • Kerry Wood Nature Centre Financial Peace of Mind with the Experts from ATB (Repeat Session) Room 3301Jessica Flynn • ATB Book Club Learning Commons - Room 1607Group Facilitated • RDPSD Phone Photography - Take & Edit Smartphone Pics Like a Pro! Room 3300Gilles Theriault • LTCHS - CTS Department A Happy and Healthy Workplace: Building a culture of well-being & productivity! (Repeat Session) (Repeat Session) Room 2104Victoria Grainger • Wellness Works Canada Chaos to Calm: Tips for managing overwhelm Room 1202Brittany Davies (Psychologist) • PURE Red Deer - Healthcare Are you a runner? Everything you need to know to stay injury free! Room 2301 & the Math HallwayBlake & Jen Goehring • Stride Physiotherapy & Wellness Half Court Basketball - Half Court Free Gym Space - Bring your game! BAM Gym - Room 1401Dean Plant • LTCHS Athletics HIIT Combo Power Station - Room 2400Heather Steele • RDPSD Holiday Jar Gifts (Repeat Session) Foods Room - 1316Gabrielle Leonhardt - Dietician • AHS How to Be Your Own Back Doctor! Room 1802Dr. Steve Waddell • Divine Spine Jin Shin Jyutsu - Take control with self-help acupressure. (Repeat Session) Raider Support Centre - Room 1600Robin McKay • Energy Effects PILATES - A BLEND OF STRENGTH & MOBILITY FOR A BETTER BODY Drama Room 1710Colleen Manning • Studio Pilates Posture Workshop Room 1308Chase Grenier • PURE Red Deer POUND (Repeat Session) LTCHS Main Gym (North)Char Andrew • Studio Pilates • RDCRS - Wellness Stretch and Smile Yoga Dance Studio - Room 1710bRyn Knievel and Sydney Leinweber • Wild Horse Market Studio Yoga to Ease the Mind & Body (Repeat Session) Yoga Room - 2513Lisa Freeman • Lisa Freeman Yoga First Steps - Drumming (Repeat Session) Band Room - 1704Glenn MacLeod • RDCRS Door Swag - Make Your Own Christmas Wreath - Parkland Gardens ($35 cost per participant.) Fashion Room - 1312Heather (Parkland Garden Centre) • Parkland Garden Centre Temple Grandin (Movie), Overcoming Autistic Limitations - (Full morning session) Room 2613Sheryl Westerson/Sheri Vivian • RDPSD - GH Dawe Staff

10:00am

10:30am

Calming Anxiety, Worry, & Distraction - Easy Strategies from a Fresh Perspective Room 1803Suzanne Blackwell • New Leaf Training & Life Pursuits Celebrating Failure! Improv 101 Drama Room 1710Tara Koett • LTCHS - Drama Department Dave More: A Painter's Gift in Conversation (Session begins at 10:45 a.m.) MAG (Museum + Art Gallery)Dave More with Sheena McNiff-Wolfe • MAG (Museum + Art Gallery) Guided Meditation Learning Commons - Room 1607Wendy Hansen • In Harmony Meditation & Wellness Centre How to find work-life balance while juggling a demanding profession and full home life Room 2207Veronica Stang • Stride Physiotherapy & Wellness Miniature Art Tiles ($10 Cost per participant) Science Lab & Room 1203Sally Towers-Sybblis • Sally Towers-Sybblis (Self-employed.) Tapping for Stress, Trauma and the Emotional Spin Cycle (This session is for Women Only.) Room 1204Marnel Hesterman • Incite Inspirations Inc. Treating PMS Naturally Room 1202Dr. Jennifer Pilon (ND) • Aspire Medicine Walk in the Woods (Repeat Session) Meet in the South foyer of Gym 1415Todd Nivens • Kerry Wood Nature Centre Financial Peace of Mind with the Experts from ATB (Repeat Session) Room 3301Jessica Flynn • ATB Your Vehicle and Required Maintenance Automotives Area - Room 1500Alan Wade • LTCHS - CTS Department A Happy and Healthy Workplace: Building a culture of well-being & productivity! (Repeat Session) Room 2104Victoria Grainger • Wellness Works Canada Moving Forward: A conversation for Allies and LGBTQ2S+ Staff in RDPSD Room 2605Tania Diletzoy • Trina Penner Dodgeball with the Dees! BAM Gym - Room 1401Dallas Snider • LTCHS - PE Department F45 Sweat Training Session! (Session begins at 10:45 a.m.) F45 Red DeerTracy Peters • F45 Functional Movement Screen Room 1308Chase Grenier • PURE Red Deer Holiday Jar Gifts (Repeat Session) Foods Room - 1316Gabrielle Leonhardt - Dietician • AHS Jin Shin Jyutsu - Take control with self-help acupressure. (Repeat Session) Raider Support Centre - Room 1600Robin McKay • Energy Effects Plan the Perfect Weight Room Workout for YOU! Power Station - Room 2400Langley Strampel • 360 Fitness POUND (Repeat Session) LTCHS Main Gym (North)Char Andrew • Studio Pilates • RDCRS - Wellness The Happy Body: Get better digestion, sleep & energy Room 2612Kendra Irvine • Living Light Wellness Coaching Weber Physio Presents - Everyday Back Care for Teachers LTCHS Main Gym (South)Keith Weber • Weber Physiotherapy What if everything you knew about concussion was wrong? Room 1205Dr. Heinzlmeir & Dr. Rude - Doctors of Chiropractic • PURE Red Deer - Healthcare Workplace Yoga Flow Dance Studio - Room 1710bRyn Knievel and Sydney Leinweber • Wild Horse Market Studio Yoga to Ease the Mind & Body (Repeat Session) Yoga Room - 2513Lisa Freeman • Lisa Freeman Yoga First Steps - Drumming (Repeat Session) Band Room - 1704Glenn MacLeod • RDCRS Hive Combatives: Engaging Violence Room 2311Dax Williams • Kali Academy of Martial Arts Introduction to Billiards (Session begins at 10:45 a.m.) The Corner PocketBrian Work • RDPSD - Westpark Elementary Staff Knitting LTCHS Staff Room - 1605Pat McPherson • LTCHS - LAT Door Swag - Make Your Own Christmas Wreath - Parkland Gardens ($35 cost per participant.) Fashion Room - 1312Heather (Parkland Garden Centre) • Parkland Garden Centre Stones with Stories - Create your own healing bracelet - ($25 cost per participant) Auxiliary Art Room - 2314Janessa Lodge • Stones With Stories