RDPSD Staff Wellness Morning - Taking Time for Wellness - Dec. 6, 2019

The problem is that many of us don’t know where to start when it comes to solving life's challenges: Poor sleep, Poor energy, Bad eating habits, Premature aging, Out of balance, Brain fog, Depressed - anxious - or both, Feeling unfulfilled, Lacking joy, Lacking purpose, Gas - bloating - indigestion, The, “taking care of me first is selfish,” mindset. Do any of those sound like you? This presentation is for you if you meet any of the above criteria and you are ready and open to learning about a timeless system that will help you take back control of your health and happiness. Naturally! By taking a simple quiz, you will discover your BASIC body type so you can identify and begin to correct any imbalances mentioned above. We will explore each of the 3 body types and I will reveal the best thing you can do to create more peace, calm, and joy - much needed in the life of those working in the school system! You will leave inspired, with hope, and knowing what you need to do. Bring a pen and paper. You will want to take notes.