Struggling with the jitters, excessive worry & nervousness, over-planning, avoidance of social or stressful situations, constant brain chatter, always misplacing items, or even more 'clinical' versions of anxiety? Ayurveda (a holistic approach to human health) offers some interesting solutions to tame that monkey mind. These can be applied quickly and easily to daily life - from tweaking your eating habits, to small shifts in your home/work environment or daily routine, to gentle breathing with movement practices, to simple 2-minute on-the-spot calming techniques. You'll walk out with some great strategies to quiet your mind and tame the craziness to be a more optimal you! Suzanne is an internationally certified IAYT Yoga Therapist with extensive experience working with mental-emotional health and wellness for diverse populations.
